Make Tzatziki, this is a traditional Greek, and Balkan countries dish, made with yoghurt and cucumbe

Here is a quick demonstration.

Cucumber, Yogurt and Dill Salad Tzatziki

Created by Jackie Graff

The Graff Academy

Serves 8

Yogurt

1 cup raw macadamia nuts, soaked overnight and drained

1 cup filtered water

¼ cup lemon juice

1 teaspoon sea salt

1 cup raw pine nuts, soaked overnight and drained

Salad

1. cucumbers peeled and chopped

2 teaspoons sea salt

1 cup fresh dill weed chopped fine

3 cloves garlic

1. Mix salt with chopped cucumber, place in a strainer and sit aside for 30 minutes.

2. For the yogurt; blend macadamia nuts, lemon juice, water and salt in a blender until smooth. Add pine nuts and garlic, blending well.

3. Gently press more of the juice out of the cucumbers and place cucumber pulp in a bowl.

4. Save this juice to drink, it is delicious.

5. Add the yogurt to the cucumber and dill, stirring well.